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New therapist with weekend availability! 🚨🚨🚨 Exciting news: Anika Anand will be joining Waterstone Therapy as an Associate Therapist and is available for weekend appointments. Anika is a Registered Psychotherapist (Qualifying) with a Master&rsqu
Still tired after the long weekend? It’s not laziness. It might be your mind asking for more than just rest. 
If time off doesn’t leave you feeling recharged, it could be a sign something deeper is going on. Check out my latest blog for
Did summer seem to dissolve your #depression? Alleviate your #anxiety? Outwit your #OCD? While I hope you’re soaking up all that June, July, and August brings us here in #Ontario, I want to caution: relief doesn’t always mean recovery. No
If you have a man or boy in your life that you care about who is struggling with their mental health, read this post and head to Waterstonetherapy.com/blog for a 2-minute read for more details. It’s not your responsibility to make him go to t
Try these tips to beat procrastination! Last week, I talked about why we procrastinate and how the Pomodoro Technique (I’ll forever think of 🍝 when I hear that name) can help. The Pomodoro Technique is an excellent procrastination-buster,