FAQs

How much does therapy cost?

Go to my Cost page for more information including insurance coverage and accepted types of payment.

What is your cancellation policy?

Appointments canceled without 24 hous of notice will be charged at the full rate.

Are you affirming of LGBTQA2S+ identities? 

Yes.  I believe that your sexual orientation and gender identity are undeniably good. Some orientations and identities carry mental health risks due to stigma and societal pressure to conform.  It is a great privilege to work with clients of all gender identities and sexual orientations. 

How long does therapy last? 

There is no clear answer to this question.  Sometimes things wrap up in eight sessions, sometimes work lasts for much longer.  It really depends on what you are dealing with and how active our work is together.  In our assessment, I can give you an average range of how many session other people with similar issues need. We often start working once every other week. If your safety is at risk weekly appointments may be necessary.

What can I expect in my first session?  

Usually the first one to three sessions are all about assessment and getting familiar with you. In our first session we usually cover three questions: What is the problem? What have you tried to fix it? How do you want it to be better?

Will other people know what we talk about?

No. I take your privacy seriously.  The only exceptions are when there is an imminent risk to your safety, the safety of others around you, a medical professional abusing patients and or abuse/neglect of a child.  I may also consult with another therapist on occasions where I want to sharpen my practice.  In this case your name and identifying information will be obscured and the other therapist has the same obligation to your privacy.

Is there a risk to getting therapy?

Yes.  Therapy is work and involves talking about big feelings, thoughts, and history.  Sometimes that hurts and makes problems feel worse.  It is my job to keep therapy as safe as possible. 

What if I feel like therapy is not working?

If therapy feels like it is not working and we are not clicking, I would love for you to do me the favour of bringing it up.  I know that is a big ask.  I want to see you feeling well. If that means we need to revisit what we are doing in therapy or think about how I can support you in getting what you need elsewhere, I really want to do that.  You being well is the most important part of our work together, even if that means helping you find a better fit somewhere else.