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Waterstone Therapy
Home
About
Cost
Services
My Approach
Instagram
Blog
Location & Contact
FAQ
BOOK NOW
Home
About
Cost
Services
My Approach
Instagram
Blog
Location & Contact
FAQ
BOOK NOW
Self as Context: Holding Thoughts Instead of Being Thoughts
Scott Page 2025-10-31 Scott Page 2025-10-31

Self as Context: Holding Thoughts Instead of Being Thoughts

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How to Move on from Overthinking: Defusion
Scott Page 2025-10-24 Scott Page 2025-10-24

How to Move on from Overthinking: Defusion

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Internal Acceptance; What To Do When The Thoughts Will Not Stop
Scott Page 2025-10-15 Scott Page 2025-10-15

Internal Acceptance; What To Do When The Thoughts Will Not Stop

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Phone : 905-288-7159

1 Young Street, Suite 611

Hamilton, ON L8N1T8

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Still tired after the long weekend? It’s not laziness. It might be your mind asking for more than just rest. 
If time off doesn’t leave you feeling recharged, it could be a sign something deeper is going on. Check out my latest blog for
Did summer seem to dissolve your #depression? Alleviate your #anxiety? Outwit your #OCD? While I hope you’re soaking up all that June, July, and August brings us here in #Ontario, I want to caution: relief doesn’t always mean recovery. No
If you have a man or boy in your life that you care about who is struggling with their mental health, read this post and head to Waterstonetherapy.com/blog for a 2-minute read for more details. It’s not your responsibility to make him go to t

I use the pronouns he/him.